Beginner

For those with no previous experience of yoga; you’ll be taught how to get in and out of each pose, and the proper alignment. Try out our Slow Flow classes

Intermediate

For those who have a good understanding of basic yoga postures and have begun to explore a wider variety of poses and styles. Try out our Flow classes

Experienced

For those with a very solid understanding of basic yoga postures who are comfortable performing more advanced poses. Try out our Power classes

Find your perfect class

We offer yoga/fitness classes 7 days a week including Slow Flow, Flow, Yin, Power and Prenatal Yoga as well as other movement based practices. Our class sizes are limited to allow a more personal experience between our teachers and students. It doesn’t matter if you don’t know the difference between chair and eagle pose, or indeed, if you do; because Strek is a yoga studio for all - a non-exclusive sanctuary where practice and participation is valued over perfection with classes to suit all levels and abilities.

 

If you have never been to the studio before please make sure to arrive 15 minutes before the start of class, or fill in sign up forms online.

Follow us on Instagram @strek.studio

CLASS STYLES

Slow Flow

A slower paced flow which allows you to calm your mind and body and create space. The fundamentals will be similar but each class will differ between teachers.

Suitable for all levels (Ideal for beginners and for when you need to slow things down)

Flow

This vinyasa flow class is a fluid and moving practice which links movement with breath. The fundamentals will be similar but each class will differ between teachers. This class will build strength and flexibility and you’ll leave feeling both grounded and energised.

Suitable for all levels

Yin

Slow and soothing practice targeting deep connective tissue.  Yin classes are combined with breathwork to find a deep sense of release and restoration, balancing energy through the body.

Suitable for all levels

Power

Power Yoga is great for anyone looking to build strength, stamina and flexibility. With a similar feel to a creative vinyasa flow, Power Yoga incorporates drills and movements that strengthen the arms, legs and core with moments of stillness woven through the practice.

Suitable for intermediate and advanced students

Pilates

Our Dynamic Mat Pilates class utilises the precision of pilates and fuses it with upbeat low-impact cardio movements to sculpt, strengthen and lengthen your entire body.
Come as you are beginner or advanced as we aim to inspire, motivate and create a safe and effective workout whereby everybody feels empowered and in control of their progress. 

Suitable for all levels

Sculpt

A workout that is inspired by dance, pilates, barre & yoga disciplines.
This bodyweight class is designed to tone your abs and sculpt your waistline as well as strengthen your glutes by using targeted body conditioning exercises in high reps.
Expect fun upbeat music & a light hearted voice approach. Get ready to feel that burn!
Suitable for all levels.

Livestream

Bring Strek to your living room and join our studio classes 

from the comfort of your own home.

Simply book into your class as normal using the Livestream option and join our regular class schedule from anywhere. 

There is now never an excuse to miss your 

favourite class again!

Private Classes

Never tried yoga before and want to get to know the basics with 1-on-1 instruction? Want to perfect your Pincha pose in private? Do you and your friends dream of having a class all to yourselves? We have a variety of private classes available. To enquire, please email admin@strek.co.uk  

Suitable for all levels

Postnatal (Mum & Baby)

A class specifically designed with the Post-natal body in mind, gift yourself some precious time for self as we focus on gently rebuilding strength and clearing the mind.

Babies welcome. 
Suitable for all levels.

Prenatal

A class designed specifically for the pregnant body, expect to move through a calming yoga flow before moving into mindful stretching, pranayama (breathwork) and deep guided relaxation as we strengthen the connection between mind, body and baby.   ​

Suitable for 2nd and 3rd trimester. (For 1st trimester, those with a previous regular yoga practice are welcomed, unless otherwise advised by their doctor).

Sweat

Coming Soon

Breathe

Coming Soon

Self Love Circle

Thursday 2nd June 2022

4:30-6:30pm

Price £33

With My Social Sister

www.mysocialsister.co.uk

You can expect to leave our Self Love Sisterhood Circle feeling relaxed, empowered, inspired and more connected to your authentic self. 

We will guide you into the depths of unconditional self-love, self-compassion and self-acceptance with a group of likeminded women.

Without a deep foundation of self-love, we will continually find ourselves looking outwards for the happiness that can only be found within.

This 120-minute event is designed to guide you into connecting more deeply and more meaningfully with yourself. We'll guide you into building a solid foundation of unconditional love and acceptance from which you can thrive.

You’ll leave feeling alive and full of love, and with the tools needed to nurture the most important relationship in your life - your relationship with yourself.

New Moon

Sisterhood Circle

Saturday 30th April 2022

4:30-6:30pm

Price £33

With My Social Sister

www.mysocialsister.co.uk

Join us for a NEW MOON celebration full of Sisterhood, Self Love & Spirituality!

The New Moon is a time of beginnings. It is a time of embracing new projects, ideas, plans, thoughts, relationships and the changes we wish to invite into our lives. It is a time of seeding intentions and of opening to the new possibilities that are brought by another lunar cycle.

It reminds us also to check in with ourselves and to let go of what is no longer in alignment with our path, our purpose and our dreams. It tells us that in order for us to bring all that we want into being, we need to clear away what is no longer serving us and make room for what is to flow into our lives.

Together in a circle we will MANIFEST our deepest desires and to connect with our senses to live life to the full. 

Monthly Yin & Bedtime Stories Workshop

June 2022

6-7.30pm

Price £22

With Bex

www.bexparkersmithyoga.com

There’s something so wonderful about being read a bedtime story, and yet once we’re old enough to read ourselves, it seems we’re rarely treated to it…. Enter Yin & Bedtime Stories.

 

A perfectly delicious way to unwind & restore your soul, Yin & Bedtime Stories is a unique offering designed to give you the yummiest reset. Let go of tension in the body through a series of releasing yin yoga postures and soothe the mind as its led on a journey through magical & whimsical lands. Fairytales aren't just for kids - bring your fluffiest socks.

Monthly Sound

Bath Workshop 

June 2022

7.45-9pm

Price £22

With Anicca Sound

www.aniccasound.com

In this 75 minute sound meditation workshop Elizabeth will guide you into states of deep meditation and relaxation. Experience a vibrational re-set on both the mind and body. 

Sound meditation uses the frequencies and vibrations of musical instruments to help your brain reach deep relaxation. The session will begin with some calming breathwork to open the body, then by using other instruments she will guide you peacefully into the sounds, vibrations and healing powers of the gong.

Workshops & Courses

An Intro to 

Mindfulness Workshop

Restore the festive spirit: Yin and Essential Oils Workshop

With Avery

Gift of Love

Workshop

Introduction to Yoga

Workshop

Previous Workshops