Beginner

For those with no previous experience of yoga; you’ll be taught how to get in and out of each pose, and the proper alignment. 

Try out our Slow Flow classes

Intermediate

For those who have a good understanding of basic yoga postures and have begun to explore a wider variety of poses and styles. 

Try out our Flow classes

Experienced

For those with a very solid understanding of basic yoga postures who are comfortable performing more advanced poses. 

Try out our Power classes

Find your perfect class

We offer yoga/fitness classes 7 days a week including Slow Flow, Flow, Yin, Power and Prenatal Yoga as well as other movement based practices. Our class sizes are limited to allow a more personal experience between our teachers and students. It doesn’t matter if you don’t know the difference between chair and eagle pose, or indeed, if you do; because Strek is a yoga studio for all - a non-exclusive sanctuary where practice and participation is valued over perfection with classes to suit all levels and abilities.

 

If you have never been to the studio before please make sure to arrive 15 minutes before the start of class, or fill in sign up forms online.

Follow us on Instagram @strek.studio

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CLASS STYLES

Slow

A slower paced flow which allows you to calm your mind and body and create space. The fundamentals will be similar but each class will differ between teachers.

Suitable for all levels (Ideal for beginners and for when you need to slow things down)

Flow

This vinyasa flow class is a fluid and moving practice which links movement with breath. The fundamentals will be similar but each class will differ between teachers. This class will build strength and flexibility and you’ll leave feeling both grounded and energised.

Suitable for all levels

Yin

Slow and soothing practice targeting deep connective tissue.  Yin classes are combined with breathwork to find a deep sense of release and restoration, balancing energy through the body.

Suitable for all levels

Mandala

Moving 360 degrees around our mats, Mandala Vinyasa is a strong and dynamic practice, exploring spiralling movements as we create mandalas with our bodies. Each class will target a specific area of the body corresponding to the related chakra and element of the day. Each 60 minute class will start and end with yin yoga to complement the subtle and physical body that we will be exploring in the practice.

Pilates

Our Dynamic Mat Pilates class utilises the precision of pilates and fuses it with upbeat low-impact cardio movements to sculpt, strengthen and lengthen your entire body.
Come as you are beginner or advanced as we aim to inspire, motivate and create a safe and effective workout whereby everybody feels empowered and in control of their progress. 

Suitable for all levels

Sculpt

A workout that is inspired by dance, pilates, barre & yoga disciplines.
This bodyweight class is designed to tone your abs and sculpt your waistline as well as strengthen your glutes by using targeted body conditioning exercises in high reps.
Expect fun upbeat music & a light hearted voice approach. Get ready to feel that burn!
Suitable for all levels.

Power

Power Yoga is great for anyone looking to build strength, stamina and flexibility. With a similar feel to a creative vinyasa flow, Power Yoga incorporates drills and movements that strengthen the arms, legs and core with moments of stillness woven through the practice.

Suitable for intermediate and advanced students

Private Classes

Never tried yoga before and want to get to know the basics with 1-on-1 instruction? Want to perfect your Pincha pose in private? Do you and your friends dream of having a class all to yourselves? We have a variety of private classes available. To enquire, please email admin@strek.co.uk  

Suitable for all levels

Postnatal (Mum & Baby)

A class specifically designed with the Post-natal body in mind, gift yourself some precious time for self as we focus on gently rebuilding strength and clearing the mind.

Babies welcome. 
Suitable for all levels.

Prenatal

A class designed specifically for the pregnant body, expect to move through a calming yoga flow before moving into mindful stretching, pranayama (breathwork) and deep guided relaxation as we strengthen the connection between mind, body and baby.   ​

Suitable for 2nd and 3rd trimester. (For 1st trimester, those with a previous regular yoga practice are welcomed, unless otherwise advised by their doctor).

Sweat

Coming Soon

Livestream

Bring Strek to your living room and join our studio classes from the comfort of your own home.

Simply book into your class as normal using the Livestream option and join our regular class schedule from anywhere. 

There is now never an excuse to miss your 

favourite class again!

Workshops & Courses