For those with no previous experience of yoga; you’ll be taught how to get in and out of each pose, and the proper alignment
For those who have a good understanding of basic yoga postures and have begun to explore a wider variety of poses and styles
For those with a very solid understanding of basic yoga postures who are comfortable performing more advanced poses
We have sourced some of London’s finest teachers - passionate, dedicated, soulful and friendly. All have their own unique backgrounds, experience and styles of yoga, but all aim to show their students the joy and capability of their unique bodies and minds, guiding their personal journeys of discovery in order to find connection and stillness within themselves.
"Whether you are upside down in a fast-paced dynamic flow or completely still in a restorative class, you will be in attentive and caring hands"
"My teachings are inspired by exploring movement across all layers of the self...I interweave philosophy, pranayama (breath-work), sankalpa (intention) and meditative practices alongside the asana (poses)"
"I initially fell in love with a dedicated ashtanaga practice then trained in Vinyasa. I have also since taken advanced trainings in Mandala, Rocket and creative sequencing"
"I’m all about connecting with people, and showing them the joy and capability of their unique bodies and mind through Vinyasa, Power, Yin and meditation"
We have lots of introductory offers to choose from
Our class sizes are limited for a more personal experience between teacher and student
We are a boutique Yoga/Fitness Studio and Coffee Bar based in London N1.
The name reflects our ethos and unique studio, which is light, spacious and the perfect place to stretch out, breathe and break a sweat. Everyone is welcome and we have classes for students of all levels. Find your perfect class in our guide.
[ Strek / Strɛk / To Stretch, To Extend ]
A non-exclusive sanctuary for all, this is a place to breathe and stretch, but most of all, this is a place of community. Take a class, have a coffee, grab a snack and connect. With its unique vaulted roof, solid wood floors, tropical planting and abundance of natural light, you could be mistaken for thinking you were in a far off land.
Our spacious, light-filled studio is equipped with everything you need for your practice
A place to connect - with yourself, with the community
Order your favourite drink before or after class
A place to breathe, stretch out and relax
ESCAPE THE DAILY GRIND
Enjoy your favourite drink with us
The Coffee Bar
Our Coffee Bar is a great place to unwind and relax. Order a fresh juice, a blooming tea or our very own home-brewed cold drip coffee. We take pride in our coffee so use the best local suppliers to make sure every cup tastes amazing. You can also grab one of our multi-flavoured brownies, sausage rolls or pastries; all with a vegan alternative, all absolutely delicious. Choose to sit at the bar or lounge on the cushion-scattered sofa and while away an hour or two chatting to your fellow contemporaries - or grab-and-go if you’re in a rush.
Our Balinese inspired plant-filled reception and coffee bar area
Try our very own home-brewed cold drip coffee
Swing by and say hello, our doors are open seven days a week
Lounge on the cushion-scattered sofa and while away an hour or two chatting to your fellow contemporaries
06.30 - 20.45
07.15 - 20.45
06.30 - 20.45
07.15 - 20.45
06.30 - 20.15
08.15 - 15.30
08.15 - 15.30
Follow us on Instagram @strek.studio
Power Yoga is great for anyone looking to build strength, stamina and flexibility.
Effort & Ease
This practice offers an opportunity to consider the balance between sthira and sukha - effort and ease.
A dynamic, creative flow of yoga poses and transitions that links movement with breath.
A class designed specifically for the pregnant body, expect to move through a calming yoga flow before moving into mindful stretching.
Our unisex locker room offers 3 separate changing pods as well as a communal changing space, toilets and shower
Our showers and sinks always stocked with products for you to use and our friendly reception team will provide towels on request
We offer complimentary hair dryers, beauty products and more so you can leave looking as good as you feel
You will find lockers for your personal belongings alongside hooks and a separate shoe storage bench at the entrance